National Walking Month - October 2017
Here are the Clark College 2016 Champions! Will your picture be featured this year?
In 2016, Thirty-Eighty Penguins got up and moving during the month of October for the second Walktober Challenge against the WSU Vancouver Cougs and the Lower Columbia College Red Devils. Collectively, Clark logged in 12,412,963 steps earning 2nd place in the college challenge. This year (2017), we plan to be #1!
Check out everybodywalk.org for information and inspiration.
Join your fellow penguins and walk your way to better health and a Clark College victory!
Walktober is a walking challenge between Clark College, Lower Columbia College and Washington State University Vancouver.
Track your steps (on and off campus) during the month of October and help Clark earn the title, "Walktober College Champion!" You are sure to have some fun, release some stress and find more energy!
Individual prizes awarded to the top three Clark employees. We will also announce the department with the most steps!
What is Walktober?
Walktober is a walking challenge between Clark College, Lower Columbia College and Washington State University Vancouver. Track your steps from October 1-October 31.
How do I track my steps?
You can also use a fitness tracker if you have one, or an app on your smartphone. Indicate how many steps you take each day on the Walktober log.
Do other types of physical activity count?
Yes, all types of physical activity can be converted to steps. See the step equivalency chart for more information.
With varying employee populations between the colleges, how will it be a fair challenge?
For each college, we will find the total number of steps per school (sum of steps for those that submit the Walktober log) and divide by the number of participants to get each college’s average. The college with the highest step average will be the winning college. The winner (Clark College, of course!) will be the recipient of the Walktober trophy as well as bragging rights.
What about individual employee achievements?
Three Clark winners will be awarded prizes for taking the most steps! The department with the most steps will also be highlighted.
What are the prizes?
1st prize: Complete Fitness Assessment through the Clark College Thompson Fitness Center valued at $100
2nd prize: A BODPOD - Body Composition Test valued at $50
3rd prize: Six-month membership at the Thompson Fitness Center valued at $40
What do I do with the log?
Logs must be submitted to Human Resources via email (firstname.lastname@example.org), campus mail (BRD 133), or dropped off (Baird Administration Building) between 11/1/17 and 11/4/17. Logs are due by 11/4/17.