PHYSICAL

• I participate in 30 minutes of moderately intense physical activity most days of the week.
• I eat 5 fruits and vegetables per day.
• I avoid foods high in saturated fat.
• I maintain appropriate weight.
• I avoid drinking more than 1 or 2 alcoholic beverages per day.
• I don’t use tobacco products and I avoid exposure to people who smoke.
• I visit my health care provider and dentist for the appropriate screenings.
• I am aware of disease risks that I may have.

   EMOTIONAL

• I am positive about myself and my life.
• I am satisfied that I am performing to the best of my ability
• I can cope with life’s ups and downs effectively.
• I am nonjudgmental in my approach to others.
• I feel there is an appropriate amount of excitement in my life
• When I make mistakes I learn from them.
• I can say “no” without feeling guilty.
• I find it easy to laugh.
• I avoid blaming others for my failures or problems.

   INTELLECTUAL

• I believe my education is preparing me for what I would like to accomplish in life.
• I am interested in learning for the sake of learning.
• I have interests outside of my vocation.
• I am interested in the viewpoint of others.
• I keep abreast of the latest information.

   SPIRITUAL

• I know what my values and beliefs are.
• I live by my convictions.
• My life has meaning and direction.
• I derive strength from my spiritual life daily
• I have life goals that I strive to achieve.
• I view life as a learning experience and look toward the future.
• I am tolerant of the values and beliefs of others.
• I have a sense of peace about my life.
• Personal reflection is an important part of my life.

   SOCIAL

• I have at least one person in whom I can confide.
• I have a good relationship with my family.
• I have friends at work or school with whom I gain support and talk with regularly.
• I am involved in school activities.
• I am involved in my community.
• I provide social support to others.

   ENVIRONMENTAL

• I reduce, recycle, and reuse.
• I walk, bike, car-pool or use public transportation to get to school.
• I conserve water, electricity and other resources.
• I protect myself and the earth from environmental hazards.
• I will celebrate Earth Day this year.
  

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