Thompson Fitness Center
Location:O’Connell Sports Center 138
Ph. 360-992-2808 or360-992-2185

Philosophy
It is important to make each workout a healthy experience for your mind and body. Every workout is another step toward a better you. Our bodies were designed to move. The more we move, the better we perform. Experience the real natural medicine. -Exercise-

Specialty Areas

• Strength Training
• Core Training
• Special Populations
• Customized fitness plans

Qualifications

• Clark College, FitnessTrainer Program, AAS - honors
• Certified Personal Trainer CPT: National Strength and Conditioning Association
• CPR/AED/First Aid certified – American Red Cross

Contact Info
Phone: 360-601-8611
jwduff32@yahoo.com Email: jwduff32@yahoo.com

Philosophy
Personal Training is about helping people of all ages and fitness levels gain confidence and feel better about themselves by achieving their fitness goals. Successful training programs have 3 main components: enjoyment, variety, and challenge.

Specialty Areas
Individualized Training programs for all ages and fitness levels
Functional Training
Special health considerations

Qualifications

• Clark College, Fitness Trainer Program, AAS - honors
• Certified Personal Trainer
• NSCA Group Fitness Instructor
• ACE CPR/AED/First Aid certified American Red Cross

Contact Info
Phone: 360-448-9878
Email: mechelek135@aol.com