Fitness Testing Services

Body Composition Testing

BOD POD or Hydrostatic Weighing Body Composition Test

Body composition testing, using state of the art equipment to measure body density. BOD POD assessment also includes estimated resting caloric expenditure (RMR) and skin-fold measurements for comparison. Consultation includes discussion of healthy body composition and strategies for maintenance.

$30 – FC Members
$40 – Corporate Rate
$50 – Community

Sample Body Composition Profile

Metabolic and Cardiovascular Fitness Testing

Resting Metabolic Rate

Measurement of daily caloric requirements and total energy expenditure. Consultation includes weight management strategies and goal setting.

$30 – FC Members
$40 – Corporate Rate
$50 – Community

Sample Caloric Energy Profile

Metabolic Profile Testing – MPT

Find your unique heart rate zones for power, efficiency, energy and max fat burn training, along with your fuel utilization (fat vs. carbohydrate) at key exercise intensities, Ventilatory Threshold and your VO2max

$75 – Fitness Center Members
$80 – Corporate Rate
$100–Community Members

Sample Metabolic Efficiency Profile

Aerobic Fitness Assessments

Measured VO2, cardiovascular fitness testing on treadmill or bicycle. Consultation includes discussion of normal VO2 & LT ranges, strategies for improved performance and training plans based on test results.

Maximal measured VO2 testing
$75- FC Members
$80- Corporate Rate
$100 – Community

*Measured Blood Lactate/Anaerobic threshold testing

$10- FC Members
$20- Corporate Rate
*Prices are in addition to Max VO2 test costs

Complete Fitness Assessment Package

Package includes aerobic fitness assessment, body composition test, muscular endurance and flexibility measurements and consultation to review all results.

$100–FC Members
$120–Corporate Rate

Sample Complete Fitness Assessment Profile

Contact the Fitness Testing Lab for appointments or questions:

O'Connell Sports Complex OSC Rm.146
PH. 360-992-2185