INDUSTRIAL HEALTH AND FITNESS
HPE 220
3 Credits
22 hours of lecture - 22 hours of lab
Study of health and fitness for those entering the workforce in industrial jobs. Includes workplace safety and First Aid/CPR skills. Health issues explored include nutrition, fitness, stress management, substance abuse, and disease prevention. Students will be eligible to receive CPR/First Aid certification. [GE]
FITNESS-WELLNESS
HPE 258
3 Credits
22 hours of lecture - 22 hours of lab
Exploration of the connection between fitness and health. Focusing on nutrition, stress, and developing a personalized health plan for lifelong physical activity. Participating in physical activity is required. Activities focus on improving flexibility, strength and cardiovascular fitness. Fulfills both Health and Physical Education requirements. [HP, SE]
MIND BODY HEALTH
HPE 266
3 Credits
22 hours of lecture - 22 hours of lab
Exploration of the mind/body connection. Focusing on health, illness, healing, and developing personalized behavior change strategies to advance health. Participating in movement activities is required. Activities may include mediation, yoga, tai chi and breathing techniques in addition to activities that improve strength and cardiovascular fitness. Fulfills both Health and Physical Education requirements. [HP, SE] [PNP]
SELECTED TOPICS
HPE 280
1 - 5 Credits
55 hours of lecture
Varying topics in Health Physical Education and sports, as listed in the quarterly class schedule. May be repeated for credit. [SE]
SPECIAL PROJECTS
HPE 290
1 - 5 Credits
Opportunity to plan, organize and complete special projects approved by the department. Prerequisite: Consent of Instructional Unit. [GE]