|
The
Health and Physical Education Department is offering several new
programs to help you access your health, get healthy and / or
stay healthy. Gift Certificates are available from the Cashier's
Office for these programs, as well as for Fitness
Memberships.
Our Certified Personal Trainers will set-up an exercise program tailored to your needs.
Appointment takes approximately 1 hour
-
$40 - Fitness Center Members & Students
- $50
- Fitness Center Non-members
| Personal Training Package |
Best deal w/best results 4 Training Sessions to get you started and keep you going.
Each session takes approximately 1 hour.
-
$100 - Fitness Center Members & Students
- $140
- Fitness Center Non-members
Add body composition test:
- $20 - Fitness Center Members & Students
- $30 - Fitness Center Non-members
| Group Personal Training Package |
Train with a friend or up to four people as a group and save.
Packages include four (4) personal training sessions and personalized fitness plan.
Sessions include initial consultation, demonstration, and practice of proper exercise technique.
Each session takes about 45 minutes.
|
Per Person - FC Members
|
Per Person - FC Clark Non- Members
|
- 2 people - $60 each
- 3 people - $45 each
- 4 people - $40 each
|
- 2 people - $80 each
- 3 people - $65 each
- 4 people - $55 each
|
| Personal
Training Follow-Up Appointments |
Got a great start, but you're ready for more. Appointment takes
approximately 45 minutes.
- $30 - Fitness
Center Members & Students
- $40 - Fitness
Center Non- members
Assessment includes: skinfold, bioelectrical impedance (BIA),
body mass index (BMI), frame size and circumference measurements.
Consultation includes discussion of healthy body composition and strategies for maintenance.
- $30 - Fitness
Center Members & Students
- $45 - Fitness
Center Non-members
| Personal
Training with Body Composition Test |
Combine 2 great
programs and save. A body composition test and 45 minute training session
- $50 - Fitness
Center Members & Students
- $70 - Fitness
Center Non-members
Clark’s Certified Personal Trainer will set-up an exercise program you can do in the
comfort of your home. Included are 2 resistance bands and an instruction book.
-
$40 - Fitness Center Members & Students
- $50 - Fitness Center Non-members
| Bod Pod Body Composition Test |
Body composition testing using state of the art equipment to measure body density. Also includes estimated caloric expenditure based on lean body mass and activity level. Consultation includes discussion of healthy body composition and strategies for maintenance.
- $30 - Fitness Center Members
- $40 - Fitness Center Non-members
- $50 - Community members
|
