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The
Health and Physical Education Department is offering several new
programs to help you access your health, get healthy and / or
stay healthy. Gift Certificates are available from the Cashier's
Office for these programs, as well as for Fitness
Memberships.
Our Certified Personal Trainers will set-up an exercise program tailored to your needs.
Appointment takes approximately 1 hour.
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$40 - Fitness Center Members & Students
- $50
- Fitness Center Non-members
| Personal Training Packages |
Best deal w/best results
Includes four (4) personal training sessions and personalized fitness plan. Sessions include initial consultation, demonstration, and practice of proper exercise technique. Each session takes about 45 minutes.
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$100 - Fitness Center Members & Students
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$120 - The $20 covers the cost of becoming a member (package must be used during the quarter purchased)
- $160
- Faculty / Adjunct Faculty / Staff / Alumni / PAC
| Group Personal Training Package |
Train with a friend or up to four people as a group and save.
Packages include four (4) personal training sessions and personalized fitness plan.
Sessions include initial consultation, demonstration, and practice of proper exercise technique.
Each session takes about 45 minutes.
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Per Person - FC Members
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Per Person - (Faculty/Adjunct Faculty/
Staff/Alumni/PAC/non-members)
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- 2 people - $60 each
- 3 people - $45 each
- 4 people - $40 each
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- 2 people - $80 each
- 3 people - $65 each
- 4 people - $55 each
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| Personal
Training Follow-Up Appointments |
Got a great start, but ready for more? This appointment takes approximately 45 minutes.
- $30 - Fitness
Center Members & Students
- $40 - Faculty / Adjunct Faculty / Staff / Alumni / PAC that are non-members
- $50 - Community
Clark's Certified Personal Trainer sets up an exercise program you can do in the comfort of your home.
Included are 2 resistance bands and an instruction book.
- $30 - Fitness
Center Members & Students
- $40 - Faculty / Adjunct Faculty / Staff / Alumni / PAC that are non-members
- $50 - Community
Fitness Testing Services
BOD POD or Hydrostatic Body Composition Test
Body composition testing, using state of the art equipment to measure body density. BOD POD assessment also includes estimated caloric expenditure (RMR) based on lean body mass and activity level. Consultation includes discussion of healthy body composition and strategies for maintenance.
- $30 - Fitness
Center Members & Students
- $40 - Faculty / Adjunct Faculty / Staff / Alumni / PAC that are non-members
- $50 - Community
| Metabolic and Cardiovascular Fitness Testing |
Resting Metabolic Rate
Measurement of daily caloric requirements and energy expenditure. Consultation includes weight management strategies and goal setting.
- $30 - Fitness Center Members & Students
- $40 - Faculty / Adjunct Faculty / Staff / Alumni / PAC that are non-members
- $50 - Community
Metabolic Profile Testing - MPT
Find your unique heart rate, power and energy training zones, along with your fuel utilization (fat vs. carbohydrate) Ventilatory Threshold, and your VO2max.
- $75 - Fitness Center Members & Students
- $80 - Faculty / Adjunct Faculty / Staff / Alumni / PAC that are non-members
- $100 - Community
Aerobic Fitness Assessments
Sub max or maximal measured VO2, cardiovascular fitness testing on treadmill, bicycle, or rowing ergometer. Consultation includes discussion of normal VO2 & LT ranges, strategies for improved performance and training plans based on test results.
Maximal measured VO2 testing
- $75 - Fitness Center Members & Students
- $80 - Faculty / Adjunct Faculty / Staff / Alumni / PAC that are non-members
- $100 - Community
*Measured Blood Lactate/Anaerobic threshold testing
- $10 - Fitness Center Members & Students
- $20 - Faculty / Adjunct Faculty / Staff / Alumni / PAC that are non-members
- $30 - Community
*Prices are in addition to Max VO2 test costs
Complete Fitness Assessment Package
Package includes aerobic fitness assessment, body composition test, muscular endurance and flexibility measurements. Consultation to review all results.
- $100 - Fitness Center Members & Students
- $120 - Faculty / Adjunct Faculty / Staff / Alumni / PAC that are non-members
- $150 - Community
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