Health
INDUSTRIAL HEALTH AND FITNESS
HPE 220
3 Credits
22 hours of lecture - 22 hours of lab
Study of health and fitness for those entering the workforce in industrial jobs. Includes workplace safety and First Aid/CPR skills. Health issues explored include nutrition, fitness, stress management, substance abuse, and disease prevention. Students will be eligible to receive CPR/First Aid certification. [GE]
FITNESS-WELLNESS
HPE 258
3 Credits
22 hours of lecture - 22 hours of lab
A foundation course that promotes a better life experience through knowledge of wellness and implementation of positive fitness practices. Emphasis is placed on overall wellness, behavior modification, fitness components, disease risk factors, nutrition, weight management, and stress management. Includes lecture and lab components. [HP, SE]
MIND BODY HEALTH
HPE 266
3 Credits
22 hours of lecture - 22 hours of lab
An investigation of the integral relationship between mind and body and how that relationship manifests itself in health, illness, and promotion of healing. Philosophical and scientific foundations of mind/body health will be explored. Techniques such as self-awareness, relaxation, meditation, exercise, diet, biofeedback and visual imagery will be explored in lab. [HP, SE]
SELECTED TOPICS
HPE 280
1 - 5 Credits
55 hours of lecture
Varying topics in Health Physical Education and sports, as listed in the quarterly class schedule. May be repeated for credit. [SE]
SPECIAL PROJECTS
HPE 290
1 - 5 Credits
Opportunity to plan, organize and complete special projects approved by the department. Prerequisite: Consent of Instructional Unit. [GE]